Weigh In record (no journal entry) for 06 November 2017
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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511 kcal
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Fat: 18.49g | Prot: 41.56g | Carbs: 47.77g.
Breakfast: Danubio Cream Cheese Light, Zero-Cal Adoçante, Café, Tapioca, Sadia Presunto Cozido Magro, Verde Campo Queijo Minas Frescal Light. Lunch: Pepino Japonês, Cebolas, Alho em Pó, Cebolinha Verde, Coentro, Brócolis, Filé de Frango Grelhado, Cenouras, Tomates. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Tomates. Snacks/Other: Coco, Brasil Frutt Castanha do Pará Natural. more...
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1963 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, treino de pernas - 2 hours, Treadmill - 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniele.adriane's Weight History
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