Weigh In record (no journal entry) for 06 November 2017
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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632 kcal
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Fat: 31.83g | Prot: 31.80g | Carbs: 57.60g.
Breakfast: Queijo Coalho, Café (Infusão), Pane Vita Pão de Forma Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora, Repolho-Roxo, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nutryllac Bananada Natural. more...
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steady weight
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