Weigh In record (no journal entry) for 06 November 2017
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
804 kcal
|
Fat: 23.31g | Prot: 58.47g | Carbs: 94.79g.
Breakfast: Banana, Banana, Café com Açúcar, Bauducco Torrada Salgada. Lunch: Ovo Frito, Contra-filé, Salada Verde Mista. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada Verde Mista. Snacks/Other: Chá Verde, Pêssego. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julietest's Weight History
|