Weigh In record (no journal entry) for 07 November 2017
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83.8 kg
Lost so far: 32.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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511 kcal
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Fat: 20.64g | Prot: 25.33g | Carbs: 54.80g.
Breakfast: Пятерочка Банан, Будем Здоровы Кефир 3,2%, Эпоха Злаков Мюсли Солнечные Фрукты. Lunch: Сваля Эдам Литовский Сыр, Elmika Хлебцы Ржаные, Волжаночка Яйцо. more...
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Gaining 6.3 kg a Week
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