Weigh In record (no journal entry) for 07 November 2017
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94.9 kg
Lost so far: 12.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1519 kcal
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Fat: 62.02g | Prot: 57.61g | Carbs: 203.35g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Pınar Krem Peynir, Tulum Peyniri, Ekmecik Çavdarlı Ekmek. Dinner: Fıstıklı Baklava, Salatalık (Soyulmuş), Domatesler, Lavaş, Ezogelin Çorbası, Baştacı Et Döner. Snacks/Other: Kuru Üzüm, Muz, Mandalina, Yeşil Elma. more...
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Gaining 8.4 kg a Week
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ercanülker's Weight History
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