Weigh In record (no journal entry) for 07 November 2017
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1845 kcal
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Fat: 59.57g | Prot: 71.52g | Carbs: 177.89g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole), Albany Brown Bread, Butter. Dinner: Chicken Thigh (Skin Eaten), Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Chocolate, White Table Wine, Lay's Salt & Vinegar, Naartjie. more...
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2181 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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