Weigh In record (no journal entry) for 07 November 2017
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2285 kcal
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Fat: 124.37g | Prot: 101.16g | Carbs: 91.38g.
Breakfast: Gusto Italiano Prosciutto Cotto, SPAR Fresh Orange, Harry Steinofenbrot, Nöm L-Free Teebutter, Schärdinger Butterkäse, Kaffee mit Milch. Dinner: Gösser Naturradler, Olivenöl, Rote Zwiebeln, Gelbe Paprika, Putenfleisch, Rama Cremefine 15%, SPAR Premium Gemüsefond, Tann Speckwürfel. Snacks/Other: Hofstädter Leber-Streichwurst, Harry Steinofenbrot, Gösser Naturradler, Lindt Excellence 70% Cacao Noir Intense. more...
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2788 kcal
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Exercise:
Working - 6 hours, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jürgen2107's Weight History
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