Weigh In record (no journal entry) for 07 November 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2244 kcal
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Fat: 81.42g | Prot: 70.30g | Carbs: 257.46g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Aldi Gourmet Salami, Mischkornbrot, Zucker, Kinder Schokolade, Espresso. Dinner: Beck's Bier (330ml), Bratkartoffeln, Spiegelei. Snacks/Other: Haribo Cola Fläschchen. more...
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2615 kcal
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Exercise:
Tennis - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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