Weigh In record (no journal entry) for 07 November 2017
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1126 kcal
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Fat: 42.12g | Prot: 27.45g | Carbs: 161.30g.
Breakfast: Äpfel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Lachsschinken, Fol Epi Hauchfein, Aldi Kochschinken, Milfina Butter, Roggenbrötchen. Snacks/Other: Mister Choc Schoko Rosinen. more...
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Gaining 0.4 kg a Week
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Brahmhausen's Weight History
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