Weigh In record (no journal entry) for 07 November 2017
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1480 kcal
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Fat: 44.31g | Prot: 78.83g | Carbs: 204.37g.
Breakfast: Nestlé Cereal Fitness Sabor Chocolate, Colun Leche Descremada. Lunch: Huevo Cocido, Cilantro, Pimentón, Minuto Verde Choclo Grano, Tomates, Pepino (Pelado), Pechuga de Pollo, Unimarc Media Palta. Dinner: Tomates, Nestlé Cereal Fitness Sabor Chocolate, Colun Quesillo Light, Fuchs Pan Molde Integral. Snacks/Other: Naranjas, Almendras, Peras, Almendras, Piña, Almendras. more...
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Losing 7.7 kg a Week
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