Weigh In record (no journal entry) for 07 November 2017
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78.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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422 kcal
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Fat: 12.74g | Prot: 38.27g | Carbs: 39.78g.
Breakfast: Mabel Torrada Pão na Chapa. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Repolho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Maçã, Maçã. more...
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Losing 0.7 kg a Week
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Paulo.araujojr's Weight History
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