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Lemak langsung luntur
View Diet Calendar, 07 November 2017:
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692 kcal
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Fat: 20.18g | Prot: 19.86g | Carbs: 110.39g.
Breakfast: Martabak Manis, Nutrijell Konnyaku Jelly Powder Orange, Ubi Jalar (Manis). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Vegeta Vegeta, Pempek. Snacks/Other: Kerupuk Udang. more...
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1979 kcal
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Exercise:
Squats (Legs) - 26 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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enisandrayani's Weight History
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