Weigh In record (no journal entry) for 07 November 2017
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110.9 kg
Lost so far: 1.6 kg.
Still to go: 38.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2017:
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1095 kcal
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Fat: 37.87g | Prot: 91.52g | Carbs: 117.73g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Jones Dairy Farm All Natural Uncured Canadian Bacon, PBfit Peanut Butter Powder. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Carrots, Radish, Celery, Advocare Meal Replacement Shake - Chocolate. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kroger Rotisserie Chicken, Hidden Valley Greek Yogurt Dressing Cucumber Dill, Trader Joe's English Cucumber, Mixed Salad Greens, Carrots, Celery, Radish. Snacks/Other: Water, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kashi GOLEAN Crisp! Cinnamon Crumble, Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...
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3343 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Karen Lowell's Weight History
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