Weigh In record (no journal entry) for 07 November 2017
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71.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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704 kcal
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Fat: 49.00g | Prot: 38.08g | Carbs: 33.65g.
Breakfast: Tirolez Queijo Prato, Vigor Queijo Parmesão Ralado, Ovo Mexido, Nespresso Café, Essential Nutrition Xilitol. Lunch: Tomates, Ramirez Atum Sólido em Azeite, Alface Romana. Dinner: Ducoco Leite Ducoco, Essential Nutrition Xilitol, Vitamina de Abacate. Snacks/Other: Nespresso Café, Essential Nutrition Xilitol. more...
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Losing 0.9 kg a Week
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D'Arienzo's Weight History
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