Mosborn's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

102.7 kg Lost so far: 34.7 kg. Still to go: 12.0 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2017:

407 kcal

Fat: 11.97g | Prot: 67.24g | Carbs: 10.40g. Breakfast: Egg. Lunch: Corned Beef. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3670 kcal

Exercise: Exercise machine (slow) - 40 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mosborn's Journal, 07 Nov 17

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Mosborn's Weight History