Weigh In record (no journal entry) for 07 November 2017
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2868 kcal
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Fat: 66.38g | Prot: 271.47g | Carbs: 282.74g.
Breakfast: Äpfel, Myprotein Oats & Whey Bar, ESN Ultrapure L-Glutamine Powder, Olimp BCAA Xplode, BioBio Datteln Entsteint, Allfair Kakao, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Zarte Haferflocken. Lunch: Kalbfleisch, Ebly Ebly Gekocht. Dinner: Herta Finesse Hähnchenbrust Natur, Schwarzwaldmilch Magerquark, ESN Ultrapure L-Glutamine Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Allfair Kakao, Supplify Natural Peanut Butter Crunchy, Schwarzwaldmilch Magerquark. more...
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Gaining 0.1 kg a Week
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