Weigh In record (no journal entry) for 08 November 2017
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1105 kcal
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Fat: 47.09g | Prot: 79.71g | Carbs: 92.92g.
Breakfast: 美國芝士, 富士蘋果, 拿鐵咖啡, 豬肉脯, 吐司. Lunch: 雞大腿(不吃皮), 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 烤豬肉(只吃瘦肉), 統一 低糖高纖豆漿. Snacks/Other: 義美 紅麴薄餅. more...
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Losing 0.7 kg a Week
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annieyang_18's Weight History
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