Weigh In record (no journal entry) for 08 November 2017
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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739 kcal
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Fat: 34.63g | Prot: 56.60g | Carbs: 53.42g.
Breakfast: Mandubim Pasta de Amendoim com Mel, Tapioca, Café, Verde Campo Queijo Minas Frescal Light. Lunch: Couve Manteiga Crua, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Alhos-Poró, Pepino Japonês, Tomates, Abobrinha. Dinner: Café, Queijo Coalho, Ovo (Inteiro), Couve Manteiga Crua. Snacks/Other: Brigadeiro. more...
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1737 kcal
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Exercise:
treino de pernas - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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daniele.adriane's Weight History
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