Weigh In record (no journal entry) for 08 November 2017
|
97.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
386 kcal
|
Fat: 11.67g | Prot: 32.69g | Carbs: 38.05g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Виноград, Сельдерей, Магнит Морковь Свежая. Dinner: Куриное Филе. Snacks/Other: Dove Молочный Шоколад. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anmeridianiko's Weight History
|