Weigh In record (no journal entry) for 08 November 2017
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72.9 kg
Lost so far: 8.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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756 kcal
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Fat: 55.48g | Prot: 23.27g | Carbs: 43.14g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Чай с Сахаром, Щи с Мясом. Dinner: Сало, Вареное Яйцо. Snacks/Other: Фундук, Slakon Конфета Желейная. more...
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Losing 0.2 kg a Week
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AiyaYozhik's Weight History
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