|
granola bar ala-ala 😅 bungkusin plastik,masukin kulkas. #bikinsendiri #makansendiri 🙊
View Diet Calendar, 08 November 2017:
|
1533 kcal
|
Fat: 59.08g | Prot: 59.97g | Carbs: 205.01g.
Breakfast: Daging Babi, Cap Cay Kuah, Minyak Zaitun Ekstra Virgin, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Durian, Granola Bar (Kacang Tanah, Wijen), Kikil. Dinner: Kakap Goreng Tepung, Tahu Kukus, Blewah Melon, Jeruk, Mangga. Snacks/Other: Indocafe Cappuccino, Kapal Api Less Sugar, Madu, Teh Hijau. more...
|
|
1649 kcal
|
Exercise:
Washing Dishes - 15 minutes, Sitting - 5 hours, Driving - 1 hour, Showering - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Cooking - 1 hour. more...
|
|
 Comments
07 Nov 17 by member: uvhydiah
|
1 cup oats + 1 cup wijen + 1/2 cup kacang (sangrai semua)
+ 1/2 cup kismis + 1/2 cup coklat putih parut + 1/2 cup madu
Campur semua,cetak diloyang, masukkan kulkas 2 jam. Baru dipotong2. 😁
08 Nov 17 by member: dyanardani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyanardani's Weight History
|