Weigh In record (no journal entry) for 08 November 2017
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74.6 kg
Lost so far: 12.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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910 kcal
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Fat: 23.52g | Prot: 41.52g | Carbs: 141.00g.
Breakfast: Ceviz, Elma, Süt. Lunch: İçim Ayran, Ton Balıklı Sandviç. Dinner: Mercimek Çorbası. Snacks/Other: Elma, Kuru Yaban Mersini, Yeşil Çay. more...
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Losing 1.4 kg a Week
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