Weigh In record (no journal entry) for 08 November 2017
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62.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1168 kcal
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Fat: 59.30g | Prot: 47.50g | Carbs: 106.00g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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Losing 0.1 kg a Week
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