Weigh In record (no journal entry) for 08 November 2017
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2328 kcal
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Fat: 77.39g | Prot: 128.82g | Carbs: 281.76g.
Breakfast: Pain Complet, Viande de Dinde (Cuite, Rôtie), Banane, Blanc d'Oeuf Cuit, Pain aux Céréales, Eau (en Bouteille), Café, Jus de Citron, Yoplait Fromage Blanc Calin, Amandes. Lunch: Salade Verte, Jordans Muesli Fruits et Noix, Riz Basmati (Cuit), Saumon Cuit, Haricots Verts(Égouttés Solides, en Conserve), Mélange de Fruits Secs, Oignons, Carottes Cuites, Ail, Eau (en Bouteille), Café, Gerblé Levure Diététique. Dinner: Eau (en Bouteille), Café. Snacks/Other: Pizza au Fromage, Entremont Gruyère Râpé, Nestlé Lion (30g), Pain aux Céréales, Pain aux Céréales, U Miel de Fleurs, Viande de Dinde. more...
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1788 kcal
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Exercise:
Housework - 1 hour and 44 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 3 hours, Cooking - 15 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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papillona34's Weight History
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