Weigh In record (no journal entry) for 08 November 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1508 kcal
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Fat: 44.31g | Prot: 54.72g | Carbs: 255.76g.
Breakfast: Geléia (Todos os Sabores), Pasta de Amendoim, Pão Branco, Wickbold Pão Integral Grão Sabor. Lunch: Mãe Terra Remix Frutas Secas, Brasil Frutt Castanha do Pará Natural. Dinner: Sopa de Ervilha, Wickbold Pão Integral Grão Sabor. Snacks/Other: Banana Prata, Couve Refogada, Maçã, Quero Feijão Preto, Tio João Arroz Integral Cozido, Pachá Farofa Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer de Soja sem Carne. more...
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Losing 0.3 kg a Week
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