Weigh In record (no journal entry) for 10 March 2010
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 65.85g | Prot: 120.52g | Carbs: 138.08g.
Breakfast: Coffee with Skim Milk and Sugar, strawberry, Irish Style Steel Cut Oats, Turkey Breakfast Sausage Links. Lunch: romaine lettuce, red bell pepper, feta cheese, salmon, caesar vinaigrette. Dinner: Parmesan Cheese (Grated), Organic Olive Oil, Italian Multigrain Bread, Reduced Fat Shredded Mozzarella Cheese, racconto 8 whole grain spaghetti, morning star meal starters. Snacks/Other: tuna in water, cucumber. more...
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2614 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Standing - 1 hour and 20 minutes, playing with kid - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 35 minutes. more...
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steady weight
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