Weigh In record (no journal entry) for 08 November 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1479 kcal
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Fat: 48.67g | Prot: 90.76g | Carbs: 171.14g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Jengkol, Rumah Makan Sederhana Ikan Teri Kering, Ikan Kembung, Daun Singkong, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng (Buatan) Rumah, Jengkol, Sawi Dimasak (dari Segar). Snacks/Other: Lindt 90% Dark Chocolate, Nestle Susu Bear Brand. more...
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2453 kcal
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Exercise:
Crossfit - 1 hour and 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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