Weigh In record (no journal entry) for 08 November 2017
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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745 kcal
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Fat: 35.20g | Prot: 68.19g | Carbs: 38.68g.
Breakfast: Açúcar, Café, Leite Integral, Suco de Maracujá, Sufresh Suco de Pêra, Queijo Branco, Ovo Frito, Abobrinha Refogada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. more...
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Gaining 1.4 kg a Week
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marceloalt's Weight History
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