Weigh In record (no journal entry) for 08 November 2017
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108.6 kg
Lost so far: 17.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2302 kcal
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Fat: 177.63g | Prot: 150.87g | Carbs: 21.89g.
Breakfast: Jussara Creme de Leite, Café. Lunch: Palmito, Sadia Queijo Mussarela (40g), Hambúrguer Caseiro. Dinner: Danubio Cream Cheese Tradicional, Pancetta, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Scala Queijo Prato, Hambúrguer Caseiro. Snacks/Other: Cacau Show Cacau 85%, Lindt 90% Cocoa, Sadia Queijo Mussarela (40g), Qualitá Castanha do Pará sem Casca. more...
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Losing 3.2 kg a Week
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mireladamiani's Weight History
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