Ahmet Mete's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

83 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1889 kcal

Fat: 51.64g | Prot: 191.75g | Carbs: 152.66g. Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Mis Yarım Yağlı Süt. more...

2632 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.2 kg a Week

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Ahmet Mete's Journal, 08 Nov 17

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Ahmet Mete's Weight History