|
Aff!🙈
|
64.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1701 kcal
|
Fat: 125.72g | Prot: 82.55g | Carbs: 59.32g.
Breakfast: Nespresso Café, Queijo Gouda ou Edam. Lunch: Abacaxi, Repolho Verde Cozido, Cenouras Cozidas, Beterrabas, Azeite de Oliva Extra-Virgem, Spoleto Tomate Seco, Ovo Cozido, Spoleto Champignon em Conserva. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Queijo Gouda ou Edam, Prov Chips Provolone Desidratado. Snacks/Other: Holy Nuts Chips de Coco, Batavo Iogurte Natural Integral, Kopenhagen 70% Cacau com Menta, Holy Nuts Chips de Coco, Green People Cracker de Cenoura, Tirolez Queijo Emental, Café Brasileiro Café, Queijo Provolone, Queijo Gouda ou Edam, Queijo Mozzarella. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|