Weigh In record (no journal entry) for 08 November 2017
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88.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2017:
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1650 kcal
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Fat: 60.81g | Prot: 115.91g | Carbs: 107.07g.
Breakfast: Oatmeal Cookies (with Raisins), Mushrooms, Bacon Grease, Sweet Onions, Decaffeinated Coffee, 2% Fat Milk, Egg, Great Value Whole New Potatoes. Lunch: Oatmeal Cookies (with Raisins), Great Value Kosher Dill Pickle Spears, Meatless Pasta with Cheese and Tomato Sauce, Fresh & Easy Orange Bell Pepper, Publix Red Bell Pepper, Yellow Sweet Peppers, Publix Green Bell Pepper, Sweet Onions, Personal Trainer Food Butter Roasted Chicken Breast. Dinner: Bourbon, Roadhouse Grill Dinner Salad, Pepper Jack Cheese, Euro Classic Imports Authentic French Brioche Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Peanut M&M's. more...
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Losing 0.3 kg a Week
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Mr David k's Weight History
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