Weigh In record (no journal entry) for 08 November 2017
|
71 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
949 kcal
|
Fat: 67.19g | Prot: 50.53g | Carbs: 35.25g.
Lunch: Alho, Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo Prato. Dinner: Nespresso Café, Morangos, Ducoco Leite Ducoco, Essential Nutrition Xilitol. Snacks/Other: Yoki Milho para Pipoca, Nespresso Café, Tirolez Queijo Prato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D'Arienzo's Weight History
|