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Alguno de ustedes toma suplementos? Me recomendaron tomar aceite de pescado por el Omega 3, pero cuando fui a compralo me dieron uno en tabletas 🤔No me convence mucho, me da miedo que me pueda hacer daño 😣
View Diet Calendar, 08 November 2017:
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1231 kcal
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Fat: 45.29g | Prot: 60.23g | Carbs: 161.59g.
Breakfast: Coffee with Milk, Apples, Aurrera Cajeta, Whole Wheat Bread (Commercial). Lunch: Marshmallows, Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Cola Soda (with Caffeine), Broccoli Flower Clusters, Broccoli Stalks, Lean Ground Beef, Corn Tortilla. Dinner: Alpura Yogurt Natural sin Azucar, Hulled Sunflower Seeds, Cantaloupe Melons , Broccoli, KIR Jamón De Pavo Virginia, Granola. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2458 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Studying - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 15 minutes. more...
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