nirmarahayu's Journal, 09 Nov 17

ga niat pamer wkwk..ini cuma naget jamur.. isinya jamur tiram,wortel , daun bawang dan kuning telur.. kalori jamur rendah jadi lebih milih ini daripada naget ayam.. hehe

View Diet Calendar, 09 November 2017:
1038 kcal Fat: 43.16g | Prot: 33.92g | Carbs: 114.91g.   Breakfast: Qtela Qtela Tempe (Original), Saus Lada atau Pedas, Tempe Goreng, Nasi Putih, Nugget Jamur. Lunch: Oregano, Telur Goreng, Saus Lada atau Pedas, Nasi Putih, Nugget Jamur. Dinner: Indomie Kari Ayam. Snacks/Other: Cimory Yogurt Blueberry, Cimory Yogurt Blueberry, Extrajoss Extrajoss Bar. more...
2616 kcal Exercise: Watching TV/Computer - 3 hours, Showering - 15 minutes, Breastfeeding - 8 hours, Sexual Activity - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Hanging Laundry - 1 hour. more...

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Comments 
kayaknya enak mbak, mauuu hehe 
09 Nov 17 by member: Ade Zulfah
Enak..kaya ayam campur daging.. cuz bikin.. 😂😂 
09 Nov 17 by member: nirmarahayu
sebelnya nongkrongin fs tuh gini, yg nongol makanan semua 😢 tapi tetep aja mantengin berandanya 😅 
09 Nov 17 by member: Desta Andin
@desta.. maapkeun 😣😣 wkwk.. tapi enakkan..belom makan udah kenyang liat gambar 😂😂😂 
10 Nov 17 by member: nirmarahayu

     
 

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