daniele.adriane's Journal, 09 Nov 17


View Diet Calendar, 09 November 2017:
635 kcal Fat: 20.49g | Prot: 63.97g | Carbs: 52.45g.   Breakfast: Canela, Café, Ovo, Banana Prata. Lunch: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alhos-Poró, Couve Manteiga Crua. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Couve Manteiga Crua. more...
1974 kcal Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, membros superiores - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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daniele.adriane's Weight History


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