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Linda Ijar
Journal
09 Nov 17
Linda Ijar's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
60.3 kg
Lost so far:
7.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
918 kcal
Fat: 31.42g | Prot: 50.03g | Carbs: 72.51g.
Breakfast:
Oncom, Nasi Putih, Tahu Goreng.
Lunch:
Tahu Goreng, Tumis Kangkung, Ikan Mas Ikan Mas Goreng, Nasi Putih.
more...
1722 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Linda Ijar's Weight History
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