Weigh In record (no journal entry) for 19 April 2012
|
55 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 42.74g | Prot: 56.98g | Carbs: 121.79g.
Breakfast: Clementines, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions, Light Sour Cream, Vegetable Oil. Lunch: Soy Sauce, Vegetable Oil, Rice Noodles, Carrot, Green Beans, Chinese Cabbage. Dinner: Black Olives, Sour Cream, Tilapia. Snacks/Other: Honey, Ice Cream, Latte Coffee. more...
|
|
1912 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Standing - 10 minutes, Shopping - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|