😁😁😁
|
93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1387 kcal
|
Fat: 72.13g | Prot: 68.48g | Carbs: 113.72g.
Breakfast: Danone Oikos Mirtillo. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Lidl Crocchette di Patate, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Dinner: Grana Padano Grana Padano, Mela, Cavolfiore, La Bottega del Gusto Insalata Capricciosa, Barilla Cappelletti alla Carne. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|