Weigh In record (no journal entry) for 09 November 2017
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73 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1932 kcal
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Fat: 79.83g | Prot: 84.64g | Carbs: 204.06g.
Breakfast: Salaatti, Rainbow Halloumi, Viinirypäleet. Lunch: Fazer Amica Höyrytettyä Riisiä, Fazer Amica Turskaleike, Vaalea Leipä, Salaatti. Dinner: Subway Kevytmajoneesi, Subway Juusto, Subway Kana Teriyaki. Snacks/Other: Mars Ice Cream (51ml), Felix Maustekurkku, Fazer Maitosuklaakonvehti, Oivariini Vähärasvaisempi, Oululainen Hapankorppu, X-Tra Gouda 16%, Elovena Välipalakeksi Tumma Suklaa. more...
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Losing 0.7 kg a Week
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