Weigh In record (no journal entry) for 09 November 2017
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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593 kcal
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Fat: 48.96g | Prot: 12.60g | Carbs: 24.83g.
Breakfast: Café, Growth Supplements Colágeno Hidrolisado, Hershey's Chocolate Ao Leite com Ovomaltine, DIA Creme de Leite. Lunch: Subway Tomate, Alface, Repolho Verde Cozido, Almôndegas de Carne de Vaca. Dinner: DIA Creme de Leite, Chá (Infusão). more...
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Gaining 0.7 kg a Week
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Mira40tou's Weight History
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