sherlybernice's Journal, 09 Nov 17


View Diet Calendar, 09 November 2017:
720 kcal Fat: 12.23g | Prot: 51.24g | Carbs: 110.77g.   Breakfast: Protein Amway, Body Key Amway. Lunch: Kembang Kol Dimasak (dari Segar), Brokoli, Nasi Putih, Labu, Nasi Putih (Butir-Sedang, Dimasak), Brokoli, Bayam. Dinner: Herbalife Shake, Protein Amway. more...
1773 kcal Exercise: Running - 13/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...


Comments 
Ngejar target 2hr stuck bb 
09 Nov 17 by member: sherlybernice

     
 

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