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I'm doing it!😱but by no means will I say it's easy. I'm often coaching myself out of the extras that I don't need and encouraging the body to put in a bonus workout. It's just the second week. I'm also still determine🤗
View Diet Calendar, 09 November 2017:
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967 kcal
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Fat: 30.94g | Prot: 71.41g | Carbs: 104.44g.
Breakfast: Tea (Brewed), Slimquick Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Baby Spinach, Coffee (Brewed From Grounds), Blueberries. Lunch: Coffee (Brewed From Grounds), Aunt Millie's 35 Calorie Whole Grain Bread, Simple Truth Uncured Canadian Bacon, Egg, Fat Free American Cheese, Lettuce. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Cooked Carrots, Roasted Broiled or Baked Chicken, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Rold Gold Pretzel Sticks. more...
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2738 kcal
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Exercise:
Stairs (Climbing Stairs) - 22 minutes, Bike Machine (Cycling) - 20 minutes, Yoga - 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
it's only my second week as well. Keep on doing your thing!
09 Nov 17 by member: ColourMeFabulous
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Yep we have to continue. Falling off once in a while is normal. I've play that falling off card all my life and getting back on. As I get older, It seems harder getting back on. I'm happy to be back on. 🤗
09 Nov 17 by member: Womanstrong
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Womanstrong's Weight History
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