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ngemil sore
View Diet Calendar, 09 November 2017:
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1296 kcal
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Fat: 64.48g | Prot: 63.49g | Carbs: 122.73g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Tempe Goreng. Snacks/Other: Silver Queen Chunky Bar Almond, Blewah Melon. more...
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2794 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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