Weigh In record (no journal entry) for 09 November 2017
|
74 kg
Lost so far: 21.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
262 kcal
|
Fat: 13.59g | Prot: 13.96g | Carbs: 23.36g.
Breakfast: Sal, Tomates, Orégano, Manteiga (com Sal), Ovo. Lunch: Melão. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|