Weigh In record (no journal entry) for 09 November 2017
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67.1 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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641 kcal
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Fat: 19.81g | Prot: 18.07g | Carbs: 96.81g.
Breakfast: Café, Vigor Requeijão Light, Panco Pão Integral. Lunch: Banana Prata, Panco Pão Integral, Café, Vigor Requeijão Light. Dinner: Tirol Leite Desnatado, Vigor Requeijão Light, Panco Pão Integral. Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.2 kg a Week
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Cris.cbl's Weight History
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