Weigh In record (no journal entry) for 19 April 2012
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87.1 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 24.88g | Prot: 132.70g | Carbs: 57.17g.
Breakfast: Egg White, Boiled Egg. Lunch: Pineapple, Apple Cinnamon Non-fat Greek Yogurt, Chicken Breast (Skin Not Eaten), Fat Free Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.4 kg a Week
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