Weigh In record (no journal entry) for 09 November 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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3173 kcal
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Fat: 75.67g | Prot: 126.98g | Carbs: 483.55g.
Breakfast: Kölln Blütenzarte Haferflocken, Alpro Soya Vanille, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Landliebe Frische Landmilch 3,8%, Leinöl, Hansano Magerquark 0,3% Fett, Beste Ernte Beeren Mischung mit Sauerkirschen. Lunch: Banane, Gemischter Salat mit Dressing, Tzatziki, Reis (Gekocht), Gyros. Dinner: Bauer Joghurtdrink Himbeere Vanille, Beckers Bester Naturtrüber Apfelsaft, Böhme Fruchtkaramellen, Schöller Kaktus, Corny Schoko, Rote Paprika, Tomaten, Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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