RinaSchneider's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

117 kcal

Fat: 1.96g | Prot: 3.22g | Carbs: 22.57g. Breakfast: Сгущенка, Хлеб Черный, Травяной Чай. Snacks/Other: Травяной Чай. more...

1431 kcal

Exercise: Планка - 1 minute, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RinaSchneider's Weight History

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RinaSchneider's Journal, 09 Nov 17

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RinaSchneider's Weight History