Weigh In record (no journal entry) for 09 November 2017
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64.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1426 kcal
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Fat: 9.25g | Prot: 170.15g | Carbs: 166.82g.
Breakfast: Clara de Ovo, Batata Doce Cozida. Lunch: Abacaxi, Legumes Cozidos, Salada de Folhas, Sadia Filé de Peito de Frango. Dinner: Quaker Aveia em Flocos. Snacks/Other: Sadia Filé de Peito de Frango, Legumes Cozidos, Salada de Folhas, Abóbora Cabotia, Batata Doce, Clara de Ovo, Clara de Ovo, Batata Doce. more...
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2741 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 1.2 kg a Week
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Claudinhalibaneo's Weight History
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